Indole-3-Carbinol is one of the major antioxidant and hormone balancing substances found in cruciferous (cabbage family) vegetables. It is a member of the class of sulfur-containing chemicals called glucosinolates. It is formed from parent compounds whenever cruciferous vegetables are crushed or cooked. Indole-3-Carbinol and other glucosinolates (e.g., other indoles and isothiocyanates such as sulforaphane) are antioxidants and potent stimulators of natural detoxifying enzymes in the body. Indole-3-Carbinol is also used to balance hormone levels, detoxify the intestines and liver, and to support the immune system. ...more info.
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